I don’t have to be wheeled to the pool anymore! How did I do it?

“I lost majority of my weight exercising in the bed and water aerobics because I wasn’t able to walk” – Milla Clark

Did you know, even the simplest pool exercises in waist-high water — improves your balance, trains your core muscles of the abdomen, increase your flexibility and boost cardiovascular fitness. You’ll notice less pain because being in the water also takes direct pressure off the joints! Exercising in the pool is a great way to loose weight,loosing just as many calories as working out on land!

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